Sleeping well is a challenge for many young people. Social media, constant exposure to screens, and increasing stress and anxiety can all contribute to sleep problems. We will go into it in more detail in this blog. We also explain how NightCalms can be a solution for this.
The Sleep Problems of Young People
Sleep problems in young people are not rare. Adolescence is a time of physical, emotional, and social changes. These changes often affect sleep quality. Some common sleep problems in young people are:
- Insomnia: Young people may have difficulty falling asleep, causing them to lie awake for hours at night.
- Irregular sleep cycles: Many young people have difficulty maintaining a consistent sleep-wake cycle, which can lead to daytime fatigue.
- Stress and anxiety: The pressure to perform, the 'perfect lives' they see on social media and the resulting uncertainty causes a lot of stress, which reduces sleep quality.
NightCalms: The Sleep Cocktail from Dr. Huberman
Dr. Andrew Huberman, a renowned neuroscientist and sleep expert, recommends three ingredients for good sleep: magnesium threonate, L-theanine and apigenin. These substances are known for their calming and sleep-promoting properties.
These 3 substances are now available in the form of NightCalms, a supplement based on Dr. Huberman's Sleep Cocktail. NightCalms delivers all the benefits of these three powerful ingredients in one convenient pill, making it easier than ever for young people to experience the restful sleep they crave.
How Can NightCalms Help?
NightCalms works by combining the calming and relaxing properties of magnesium L-threonate, L-theanine and apigenin. These substances can help young people to:
- Reduce stress and anxiety: L-theanine and apigenin can stimulate the production of neurotransmitters that reduce anxiety, making it easier to relax at night.
- Muscle relaxation: Magnesium L-threonate can help reduce muscle tension, which makes it easier to fall asleep.
- A deeper sleep: Using NightCalms can lead to a deeper and more refreshing sleep, resulting in waking up rested.
NightCalms as a Sleep Solution for Young People
Sleep problems can significantly impact the lives of young people, but there is hope. NightCalms, based on Dr. Huberman's sleep cocktail, offers a new and convenient way to tackle sleep problems. This all-in-one sleep solution can help teens reduce stress and anxiety, relax muscles, and achieve deeper sleep. You no longer have to buy and take 3 different pills. Everything is included in 1 pill and that for an affordable price.